Moments of Bliss
Moments of Bliss: Your Relaxation Rituals Guide
This guide will help you make the most of your gifts by creating rituals for relaxation and self-care. These moments of rest can help you feel deeply nourished, calm, and connected to yourself.
Epsom Salts with Lavender & Chamomile
Benefits:
Relieves muscle tension: The magnesium in Epsom salts helps soothe tired muscles and reduce inflammation.
Promotes relaxation: Lavender and chamomile are known for their calming properties, helping to ease stress and improve sleep quality.
Softens skin: Epsom salts exfoliate and moisturize for softer, healthier skin
How to Use:
Run a warm bath and add 1–2 cups of the Epsom salt blend.
Allow the salts to dissolve fully before stepping in.
Soak for 15–20 minutes, breathing deeply to enjoy the lavender and chamomile aroma.
Best Time to Use:
Evening, ideally before bed, to promote restful sleep and relaxation.
After a long day or intense workout for muscle recovery.
**Don’t have a bathtub? Turn this into a soothing magnesium foot soak instead.
Hibiscus Rose Loose Leaf Tea
Benefits:
Rich in antioxidants: Supports immune health and reduces inflammation.
Heart health: Hibiscus may help lower blood pressure, while rose supports digestion and emotional balance.
Aromatic calm: The floral notes create a soothing sensory experience.
How to Prepare:
Boil water
Add 1 tbsp / cup of water of loose-leaf tea to a tea infuser or strainer.
Steep for 5–7 minutes. Adjust steeping time for a stronger or milder flavor.
Sweeten with honey or a touch of maple syrup if desired.
Best Time to Use:
Mid-afternoon as a gentle pick-me-up.
During quiet moments when you need grounding or emotional balance.
Tea Meditation: A Moment of Presence
Prepare your tea mindfully: Watch the water boil, listen to the water, and observe the tea leaves as they steep.
Hold your cup: Feel its warmth in your hands, and take a moment to breathe in the floral aroma.
Sip slowly: Focus on the flavor and how it feels on your tongue. Allow yourself to savor every detail, letting this practice bring you into the present moment.
*Optimize Your Relaxation Ritual*
Pair the Epsom Salt Bath with Your Tea
Enjoy a cup of Hibiscus Rose tea as you soak. The warmth and floral aroma enhance the relaxation experience.
Add Gentle Touches
Light a candle or dim the lights during your bath or tea time to create a calming atmosphere.
Play soft music or a guided meditation to deepen the relaxation.
Sign up for a Yoga class or a class-pack to continue nurturing your body and spirit.
With these simple steps, you can transform ordinary moments into restorative rituals that nurture your body and spirit.